Your tracker automatically detects and records activities at least 15 minutes long. Choose from 20 exercise types to track your favorite workouts. Turn on the Exercise Focus setting to silence notifications while you work out using the Exercise app. For additional stats and a workout intensity map if you used GPS, tap the Exercise tile in the Fitbit app.įor more information, see How do I track my workouts with my Fitbit device?ĭon’t get distracted. Use the Exercise app to see real-time stats, capture GPS data, and get a workout summary when you’re done. Luxe helps you reach an hourly goal of 250 steps by nudging you at 10 minutes before the hour is over.įor more information, see What are the reminders I see on my Fitbit device? Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate zones.įor more information, see What are Active Zone Minutes or active minutes on my Fitbit device? Personalized heart-rate zones help you target the training intensity of your choice. Always clean it with a soft cloth and avoid contact with hard surfaces.įor more information, see /product-care. Your tracker may show minor wear over time. Swap out the Luxe classic band with a wide range of accessory styles sold separately.įor more information, see How do I wear my Fitbit device? Make Luxe your go-to wardrobe essential for work, exercise, and everything in between. If you don't see "Unlocked" appear on screen, try tapping harder. To turn off water lock, firmly double-tap the middle of the screen with your finger. To turn on water lock, swipe down from the clock screen tap Water Lock firmly tap your screen twice. Turn on the water lock setting when you're in water, for example showering or swimming, to prevent your screen from activating. On certain clock faces, tap the clock screen to change the stat you see.įor more information, see How do I change the clock face on my Fitbit device? Match your device to your style by picking from a variety of clock faces. Swipe up on the clock face to see your stats, including steps, heart rate, Active Zone Minutes, and more.Ĭhange your clock face. To learn more about the settings on Luxe, watch this video.įor more information, see How do I navigate my Fitbit device? Swipe right to return to a previous screen, or firmly double-tap the screen to return to the clock screen.įor additional help navigating Luxe, watch this video. Navigate your tracker by tapping the screen and swiping side to side and up and down. See real-time progress toward your goals and check the time with just a glance-even when your hands are full.įor more information, see How do I see the time on my Fitbit device? And the result could be a healthier, calmer, more focused you-all from just a few minutes of inhales and exhales each day.Keep the display on. And at the end of each session, you’ll get feedback on how well you followed the guide.ĭoing guided breathing sessions regularly can bring more mindfulness to your daily life while you’re social distancing. You can choose from two-minute or five-minute sessions that display biofeedback and animations and use vibrations to help you align each inhale and exhale with the guide-so you can get the most out of your breathing experience. Exclusively available on Fitbit Charge 3, Versa Series, and Inspire HR , Relax helps you find moments of calm with a personalized guided breathing session based on your heart rate.Įach session is powered by PurePulse and personalized by using your real-time heart rate to measure your heart rate variability (beat-to-beat changes in your heart rate), and determine a comfortable breathing rate for you. To help you get your breath in rhythm, Fitbit introduced a new on-device guided breathing experience called Relax. Those inhales and exhales need to be deep, slow, and even. In fact, one study found a short period of deep breathing can reduce systolic blood pressure by 3.4 to 3.9 mmHg within minutes -which means your breath can be a powerful calm-down tool. When a bit more mindfulness is added to that simple in-and-out, deep breathing has been shown to lower blood pressure, reduce stress, and lessen anxiety. But the positive effects of breathing go beyond biology. With each inhale you’re bringing in fresh oxygen, and with each exhale you’re ridding your body of carbon dioxide, allowing every cell in your body to function and thrive. You do it without thinking, but when you actually sit down to think about it, that easy, automatic activity is pretty incredible. However, one thing that we can always count on is our breath. In the current COVID-19 climate, most of our daily lifestyles have been impacted, leaving us with less time outdoors and adhering to social distancing regulations.
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